3 Easy Ways to Stay Fit If you HATE the Gym
Ever get that feeling at the pit of your stomach, right before it’s time to go to to the gym? You’re probably trying to figure out if it’s the remnants of last Saturday’s tequila extravaganza,…
View PostBurn, Baby Burn: 3 Must-Try Lemon Detox Drinks
They say when life gives you lemons, make lemonade. Beyoncé tells us if you wanna put Jay in line, you make Lemonade. And we’re saying, if you’re looking for a good pre-summer detox, make…
View PostThis Healthy No-Bake 5 Min Cake is More Mouthwatering than Bae
The hardest part about eating clean is not having all the wonderful goodness that refined, processed sugar offers. Swapping the donuts for kale and the icing for hummus may seem sustainable for a bit, but…
View PostDon’t Get Unlucky this St. Paddy’s Day: 3 Rules to Avoid the Green Beer Hangover
Let’s be real: the best part about St. Paddy’s day is the day drinking. AKA: wake up and drink down, 11am keg stands, 2pm food binges, and being fast asleep by 9pm. But even if you’re…
View PostA Beginner’s Guide to Meal Prep
Everything you need to know to up your meal prep game. Meal prep is the bomb-dot-com, and here’s why. Whether you’re looking to start eating healthier, save a bit of money on your lunch, or…
View PostMaintain a Healthy Lifestyle While Working a 9 to 5
Maintaining a healthy lifestyle can be difficult to achieve in and of itself, so there’s no question that staying healthy is even more tough when you’re working a full-time job. For those of us that…
View Post4 Tips to Stay Healthy this Summer
Summer is here, and you know what that means: tis the season of beach-bods, tans, and having a social life again. It’s time to get your glow on and tone on, aka get #shreddedforthesummer. But in…
View PostHIIT Me Baby One More Time: Why high-intensity interval training is a must
HIIT, otherwise known as high-intensity interval training, is taking the fitness world by storm, with the latest body bootcamps in full support. If you haven’t hit up the HIIT before, keep reading to learn more on…
View PostThe Oh-so-many Uses for Coconut Oil
I’m in love with the coco. And if you aren’t already, you should be too. Coconut oil is the holy grail for quite a number of things when it comes to health and beauty. With…
View PostThe Ultimate Grocery List for Clean Eating
Eat well, feel better. Seems easy, right? A clean diet is important for our health and well-being. However, many of us are often intimidated by the concept of clean eating, assuming it requires a complex…
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